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Fred White Personal Training | Virtual Training

Get the Gains 📈 You're Looking For With My Training Program Designed Specifically to Burn Fat🔥 and Build Muscle💪🏽

🏋1-on-1 Personal Training

📽Live Virtual Sessions

📚Beginner, Intermediate and Advanced

🍲Meal Plan

👨🏽‍💻 Consult...

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Maximize Your Weight Training Results With Fred White Personal Training🏅

🏃🏽‍♂️Boost Endurance & Stamina

💪🏽Build Muscle

🔥Burn Fat

📈Improve Body Definition

🥇Look and Feel Great


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About My Training System

The overall plan focuses on improving cardio capacity, boost endurance, increase strength, develop lean muscle and decrease body fat. Once I show you how to train and you see results, you'll begin to realize working out can be fun and rewarding.

Here is what you can exp...

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🏋🏽‍♂️Virtual Personal Training

📽Live Virtual Sessions With Fred White Personal Training

Get the Results You're Looking For With a Program Designed Specifically to Burn Fat🔥 and Build Muscle💪🏽

Fred White Online Personal Training and Nutrition Coaching Will Help You Achieve Your Goals🏅


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📲Get Workouts Sent Directly To Your Phone Through Text Message With FIText🤳

Fred White Personal Training | FIText Workout Program

💪🏽6 Day Workout Split - 24 Workouts Per Month

🏋🏽‍♂️Gym Equipment Based

Text "Training Program" @ 408-701-8554

KEEP FIT and Healthy with FIText🤳

📲Get Workouts Sent Directly To Your Phone Through Text Message With FIText🤳

FIText Gym Workout Text messaging is simple and very useful way to get into shape💪🏽

Text Me 1-408-701-8554 for Workouts 🤳

FIText puts your gym workouts directly into your hands through text message🤳

The Framewor...

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2 months ago
Fred is the complete package I want in a trainer. Knowledgeable, pushes me, and truly a wonderful person and friend.
- Jamaal M
a year ago
If you never have any training experiences and not sure where to start, working out with Fred is a great place to start. Fred suggests perfect workouts based on your body type and requirement. We train weekly and he is always finding ways to challenge me to improve my fitness. I highly recommend him for training.
- nimisha r
a year ago
Fredrick is the true definition of a personal trainer and dedication all-in-one. His workout sessions are definitely worth every penny. Nothing like working out with someone who is passionate about wholistic health. Train with Fredrick! I’m sure your experience will be just as great as mines if not better!
- Phillip T


Mountain View, Ca Personal Trainer: U.S. Army Veteran with 14 years of Personal Training experience. Specializes in General Health, Muscle Gain, Weight Loss, Strength and Endurance. Offers Personal Training and Online Customized Weight Training Programs. Bay Area 5 out of 5 Star Rating.

I started personal training while active duty in the United States Army. I fell in love with it and decided to make it a career.

I've worked with individuals who were looking to lose weight as well as build muscle. I get complete enjoyment from helping people get into shape, reach their goals and achieve things they never thought possible.

I'm looking forward to working with you and helping you reach your goals.

My Training Program focuses on Muscle Development, Weight Loss and Sports Performance. The training techniques I advise effectively initiates burning fat and building lean muscle.

Your training program will include 60 full hour sessions, fitness assessment, nutrition guidance + diet plan, workout program and cardio instruction.

Additional training program experience includes TRX, CrossFit, Boxing and Brazilian Jiu Jitsu.

My certifications consist of National Counsel of Strength and Fitness (NCSF), Red Cross First Aid, CPR and AED.

Services for Personal Training are offered primarily in Mountain View, Ca but options are available for home gyms, apartment complexes and corporate facilities.

Contact Us


Call now
  • (408) 701-8554


Get directions
1398 W El Camino Real
Mountain View, CA 94040
United States

Business Hours

Mon:4:00 – 9:00 PM
Tue:4:00 – 9:00 PM
Wed:4:00 – 9:00 PM
Thu:4:00 – 9:00 PM
Sat:10:00 AM – 2:00 PM
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